Healthy Recipes - Easy & Balanced Meals by Peter & Birgit

03. Grid Matrix

18 MIN

Dinner

Dutch Leek and Potato Light Pan

🥦🔥🍞

210 KCAL

15 MIN

Dinner

Light Pea Soup with Leek & Celery

🔥🥦🥣🌿🥚🥑🫘

165 KCAL

16 MIN

Dinner

Light Dutch Mash – Carrot, Leek & Chicken

🥩🔥🥦🥚🥩🌿🥑

260 KCAL

12 MIN

Dinner

Japanese Shiitake Stir-Fry

🥦🔥🥑🥩🥚🌿

120 KCAL

14 MIN

Dinner

Japanese Street Food Chicken

🥩🔥🥦

215 KCAL

12 MIN

Dinner

Light Yakitori Chicken – Japanese Pan Style

🥩🔥🥦

195 KCAL

12 MIN

Dinner

Japanese Ginger-Chicken Yakisote

🥩🔥🥦

205 KCAL

15 MIN

Dinner

Japanese Salmon with Bok Choy & Ginger Broth

🐟🔥🥦

220 KCAL

18 MIN

Dinner

Warm Chicken Mince and Leek Casserole

🥩🔥🥦

320 KCAL

5 MIN

Lunch

Leksands Seeds & Sea Salt with Herring & Dill

🐟❄️🍞

210 KCAL

10 MIN

Breakfast

Leksands Knäcke with Warm Spinach-Yogurt Spread

🥦🔥❄️

185 KCAL

12 MIN

Breakfast

Omelet-Yogurt Rolls To-Go

🥚🥦❄️

210 KCAL

10 MIN

Breakfast

Warm Spinach and Chickpea Breakfast Bowl

🥦🔥🫘

155 KCAL

17 MIN

Dinner

Warm Shiitake & Leek Dish

🥦🔥

135 KCAL

16 MIN

Dinner

Warm Lemon Chicken with Green Beans & Zucchini

🥩🥦🔥

290 KCAL

18 MIN

Dinner

Steamed Salmon with Broccoli & Zucchini

🐟🥦🔥

310 KCAL

30 MIN

Snacks

Crispy Zucchini Chips

🥦🔥

45 KCAL

18 MIN

Breakfast

Savory Spinach Cracker Tartlets

🥦🔥🍞

160 KCAL

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