ABOUT RECIPES

This recipe book has been specially compiled for metabolically friendly nutrition. Each recipe has been carefully selected and tested to help you achieve a healthy balance in your diet and lifestyle. Here you'll find a healthy and tasty option for every moment of the day: from breakfast to dinner, from soups to sauces, and from snacks to hot meals.

The Metabolic Recipe Book is a nutrition program based on your personal metabolism. The program helps you restore your natural balance through a meal plan tailored to your individual needs. The recipes in this book are developed according to metabolic principles and offer a perfect combination of proteins, vegetables, and healthy carbohydrates.

This recipe book was compiled by Birgit, who works with passion and expertise on healthy and balanced nutrition according to metabolic principles. Each recipe has been carefully selected and tested to help you achieve your health goals.

• Browse through the different chapters: Breakfast, Lunch, Dinner, Soups, Sauces, Snacks, and more

• Filter recipes by ingredient (chicken, fish, vegetarian, etc.) and preparation method (oven, pan, air fryer, etc.)

• Search for specific ingredients or recipes using the search function

• Pay attention to the icons for quick identification of ingredients (egg, protein, vegetables, fruit, etc.)

• Check the preparation time and calories per recipe

• For air fryer enthusiasts: find recipes with specific air fryer settings