10 MIN
Lunch
Beet Salad with Goat Cheese and Spinach
๐ฅฆ๐๐ธโ๏ธ๐ฟ๐ฅ๐ฅ๐
340 KCAL
Healthy Recipes - Easy & Balanced Meals by Peter & Birgit
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15 MIN
Dinner
Pearl Couscous with Avocado and Sweet-Chili Shrimp
๐๐ธ๐ฅฆ๐ฅ๐ฅ๐๐ฟ
420 KCAL
30 MIN
Dinner
Indonesian Vegetable Bowl with Sambal Egg
๐ฅฆ๐ฅ๐ฅ๐ฅ๐ฅ๐ฟ
520 KCAL
40 MIN
Dinner
Low-Carb Mexican Casserole with Zucchini
๐ฅฉ๐ฅฆ๐ฅ๐ฅ๐ฅ๐ฅ๐ง
480 KCAL
10 MIN
Snacks
Asian Cucumber Snack with Crispy Chili Oil
๐ฅฆโ๏ธ๐ฅ๐ฅ๐ฅ๐ฟ
120 KCAL
25 MIN
Dinner
Stir-Fried Brussels Sprouts with Beef Strips and Peanut Sauce
๐ฅฉ๐ฅฆ๐ฅ๐ฅ๐ฅ๐ฟ๐ฅ
540 KCAL
25 MIN
Dinner
Metabolic Chicory with Ham and Arugula
๐ฅฉ๐ฅฆ๐ฅ๐ฅ๐ฟ
260 KCAL
25 MIN
Lunch
Wrap with Roasted Chicken, Apple, and Nuts
๐ฅฉ๐ฅฆ๐๐ธโ๏ธ๐ฅ๐ฅ๐ฅ๐ฟ๐
480 KCAL
30 MIN
Dinner
Winter Salmon Bowl with Roasted Vegetables
๐๐ฅฆ๐ธ๐ฅ๐ฅ๐ฅ๐๐ฅ๐ฟ
520 KCAL
35 MIN
Dinner
Sweet Potato and Beet Stacks with Pesto and Burrata
๐ฅฆ๐ธ๐ฅ๐ฅ๐ฟ๐ฅ๐ง๐ฅ
360 KCAL
20 MIN
Lunch
Steak Tartare with Herbs and Crispy Bread
๐ฅฉโ๏ธ๐ฅ๐ฟ๐ฅ๐๐ฅ๐ฅฆ
340 KCAL
15 MIN
Cold_Dishes
Salmon Pรขtรฉ in Verrines
๐ฅฉ๐โ๏ธ๐ฅ๐ฟ๐ฅ๐ง
210 KCAL
15 MIN
Dinner
Italian White Bean Salad
๐ฅฆ๐ธโ๏ธ๐ฅ๐ฟ๐ฅ๐ฅ
320 KCAL
20 MIN
Dinner
Roasted Asparagus with Burrata and Truffle Honey
๐ฅฆ๐ธ๐ฅ๐ฅ๐ฟ๐ง๐ฅ๐ฅ
360 KCAL
20 MIN
Dinner
Grilled Asparagus with Crunchy Topping
๐ฅฆ๐ฅ๐ฅ๐ฟ๐ฅ๐
220 KCAL
30 MIN
Dinner
Chicken Involtini with Cambozola and Pear
๐ฅฉ๐ธ๐๐ฅ๐ฅ๐ฟ๐ฅ๐ฅ๐ง
410 KCAL
25 MIN
Dinner
Crispy Stir-Fried Minced Meat with Sweet Soy Sauce
๐ฅฉ๐ฅฆ๐ฅ๐ฅ๐ฟ๐ฅ
430 KCAL
25 MIN
Dinner
Stir-Fried Beef Strips in Hoisin Sauce
๐ฅฉ๐ฅฆ๐ฅ๐ฅ๐ฟ๐ฅ๐ฅ
390 KCAL
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