Warm Apple-Cinnamon Bowl with Crispbread Crunch
Ingredients
- —2 eggs
- —1 medium apple (diced)
- —2 tbsp almond flour
- —1 tsp cinnamon
- —1 tsp lemon juice
- —1 tsp olive oil or coconut oil
- —1 rye crispbread (crumbled)
- —(Optional) pinch of vanilla or allspice
Instructions
Preparation (oven)
Preheat the oven to 180°C.
Mix eggs, almond flour, cinnamon, and lemon juice in a bowl until smooth.
Sauté the apple cubes briefly for 2–3 minutes in a pan with a bit of oil.
Combine the apple with the batter and divide into small ovenproof dishes.
Sprinkle with the crumbled crispbread.
Bake for 12–15 minutes until golden brown and slightly crispy.
Air fryer: – Preheat to 180°C – Bake for 10–12 minutes
Serving Tip
Feels like a warm crumble — crispy, light, and fully Metabolic-proof. Serve in a small bowl or oven dish with some extra apple cubes or a pinch of cinnamon on top. For added creaminess: a spoonful of full-fat yogurt or quark on the side.
Storage Tip
Store covered in the refrigerator for up to 1 day. Reheat for 5 minutes in the oven or 2 minutes in the air fryer at 160°C.