Ingredients
- —5 eggs
- —100 g peas
- —2 spring onions
- —2 tbsp fresh mint
- —1 tbsp flat-leaf parsley
- —30 g Parmesan cheese
- —1 tsp lemon zest
- —1 tsp extra virgin olive oil
- —Sea salt
- —Freshly ground black pepper
Instructions
A fluffy mini-frittata full of green vegetables and fresh herbs. The sweet peas, fresh mint, and lemon make this a light yet filling breakfast that fits perfectly within a metabolic lifestyle.
Preheat the oven to 180°C (350°F).
Beat the eggs with the Parmesan cheese, pepper, and a small pinch of salt.
Mix in the peas, finely chopped spring onion, mint, parsley, and lemon zest.
Pour into a small baking dish or ovenproof skillet.
Bake the frittata for 15 to 18 minutes until just set.
Serve warm or at room temperature.
Serving Tip
Delicious with a handful of arugula and some extra lemon.
Storage Tip
Also tasty cold. Store covered in the refrigerator for up to 2 days.
RECIPE_ID: 5284d4c6...
LAST_UPDATE: 7/19/2026