Ingredients
- —150 g full-fat yogurt (goat, sheep, or soy yogurt)
- —½ apple, diced
- —1 tbsp pumpkin seeds
- —1 tsp lemon juice
- —pinch of cinnamon
- —optional: some sunflower seeds or flaxseed oil (½ tsp)
Instructions
A fresh, simple breakfast that's perfectly balanced: creamy yogurt, crunchy apple, and toasted seeds for texture. Ideal as a light start to the day, packed with protein and healthy fats.
Toast the seeds briefly in a dry pan until fragrant.
Mix the yogurt with lemon juice and cinnamon in a bowl.
Add the diced apple and stir well.
Sprinkle the warm seeds on top and serve immediately.
Serving Tip
Perfect as a “grab & go” breakfast: mix everything in a sealable container and take it cold — just stir on the go, and it's ready.
Storage Tip
Preparation: You can mix the yogurt, cinnamon, and lemon juice the night before. Apple: Dice it in the morning, or mix it immediately with lemon juice to prevent browning. Seeds: Store toasted seeds separately in an airtight jar to keep them crunchy. Refrigeration: Store the assembled dish in the fridge (covered) for up to 1 day.
RECIPE_ID: ff977974...
LAST_UPDATE: 2/18/2026