Ingredients
- —2 eggs
- —1 medium apple (diced)
- —2 tbsp almond flour
- —1 tsp cinnamon
- —1 tsp lemon juice
- —1 tsp olive oil or coconut oil
- —1 rye crispbread (crumbled)
- —(Optional) pinch of vanilla or allspice
Instructions
Preparation (oven)
Preheat the oven to 180 °C.
Mix eggs, almond flour, cinnamon, and lemon juice in a bowl until smooth.
Briefly sauté the apple cubes in a pan with a little oil for 2–3 minutes.
Combine the apple with the batter and divide into small ovenproof dishes.
Sprinkle with the crumbled crispbread.
Bake for 12–15 minutes until golden brown and lightly crispy.
Air fryer: – Preheat to 180 °C – Bake for 10–12 minutes
Serving Tip
Delicious as a warm lunch or light dinner, paired with a fresh green salad. Serve the bake directly from the dish or on a small plate. Garnish with fresh basil or a hint of oregano and a drizzle of olive oil for a Mediterranean touch.
Storage Tip
Allow to cool completely and store covered in the refrigerator for up to 1 day. Reheat for 10 minutes in the oven at 160 °C or 3 minutes in the air fryer.