Mint-Spinach Dip with Yogurt

Name: Mint-Spinach Dip with Yogurt
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: Dutch
Ingredients: 60 g fresh spinach; 100 g yogurt (full-fat, goat, sheep, or soy yogurt); 1 small clove garlic, finely chopped; 1 handful fresh mint, finely chopped; 1 handful parsley, finely chopped; 1 teaspoon lemon zest; 1 teaspoon lemon juice; Pepper and sea salt to taste

❄️🥦🔸🔸🌿🥑🥚

ZuivelCold2 servings10 minutes±120 kcal

Ingredients

—60 g fresh spinach
—100 g yogurt (full-fat, goat, sheep, or soy yogurt)
—1 small clove garlic, finely chopped
—1 handful fresh mint, finely chopped
—1 handful parsley, finely chopped
—1 teaspoon lemon zest
—1 teaspoon lemon juice
—Pepper and sea salt to taste

Instructions

- Blanch the spinach for 30 seconds and rinse with cold water.

- Squeeze out as much moisture as possible and chop finely.

- Mix the yogurt with garlic, mint, parsley, lemon zest, and lemon juice.

- Stir in the spinach.

- Season with pepper and sea salt.

- Serve chilled.

Serving Tip

Serve the dip in a small bowl topped with lemon zest and mint. Fresh, smooth, and creamy — a green dip with pure flavors and a light Mediterranean touch.

Storage Tip

Keeps for up to 2 days in the refrigerator; stir before serving.

RECIPE_ID: 3cdc9a55...

LAST_UPDATE: 2/18/2026