Egg Wrap with Avocado, Turkey & Sprouts

Name: Egg Wrap with Avocado, Turkey & Sprouts
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: Dutch
Ingredients: 3 eggs; 80 g smoked turkey breast; ½ avocado; 30 g sprouts; 1 tsp Dijon mustard; 1 tbsp fresh chives; 1 tsp extra virgin olive oil; Sea salt; Freshly ground black pepper

🥩🥚🥩🥦🥑

EggBakken2 servings15 minutes±276 kcal

Ingredients

—3 eggs
—80 g smoked turkey breast
—½ avocado
—30 g sprouts
—1 tsp Dijon mustard
—1 tbsp fresh chives
—1 tsp extra virgin olive oil
—Sea salt
—Freshly ground black pepper

Instructions

Sometimes you need a snack that truly satisfies. This egg wrap combines a lightly cooked egg with creamy avocado, tender turkey breast, and crunchy sprouts. Rich in protein and healthy fats, it keeps you full without feeling heavy.

Perfect after a workout or as a hearty afternoon snack.

Cook the beaten eggs into a thin omelet.
Let it cool slightly.
Spread with mustard, top with slices of turkey, avocado, and sprouts.
Sprinkle with chives, roll tightly, and cut diagonally in half.

Serving Tip

Serve with cucumber slices for extra freshness.

Storage Tip

Store covered in the refrigerator for up to 1 day.

RECIPE_ID: ec5020ba...

LAST_UPDATE: 7/19/2026