Ingredients
- —1 carrot tortilla wrap or vegetable wrap
- —120 g chicken breast strips
- —Handful of fresh spinach
- —Cucumber slices
- —Bell pepper strips
- —1 tablespoon cottage cheese or yogurt cream
- —Lemon juice
- —Salt and pepper
- —Paprika powder or curry powder (optional)
- —Fresh herbs like dill or chives
Instructions
Cook the chicken breast strips in a pan with a small splash of water or broth until golden and fully cooked.
Season the chicken with salt, pepper, and optionally paprika or curry powder.
Spread the wrap with cottage cheese or yogurt cream.
Layer spinach, cucumber, and bell pepper down the center of the wrap.
Add the warm chicken strips.
Drizzle with a bit of lemon juice.
Fold the sides inward and roll the wrap tightly.
Slice diagonally and serve immediately.
Serving Tip
A light, fresh wrap with tender chicken, crunchy vegetables, and a hint of lemon. Simple, colorful, and perfect for a quick, healthy lunch. Serve immediately to keep the wrap firm and the chicken warm.
Storage Tip
Best enjoyed fresh. Store any leftover chicken in the fridge and reheat before use.
RECIPE_ID: d3e2d7b0...
LAST_UPDATE: 2/18/2026