Brussels Sprouts with Pomegranate and Almond Flakes

Name: Brussels Sprouts with Pomegranate and Almond Flakes
Prep time: 12 min
Cook time: 12 min
Yield: 2
Cuisine: Dutch
Ingredients: 1 tablespoon olive oil; 12 small Brussels sprouts; 2 tablespoons almond flakes; 1 bunch parsley, finely chopped; 2 tablespoons pomegranate seeds; Black pepper to taste

🥦🥑🔥🥑🌿🥚🍎

GeenPan2 servings12 minutes±180 kcal

Ingredients

—1 tablespoon olive oil
—12 small Brussels sprouts
—2 tablespoons almond flakes
—1 bunch parsley, finely chopped
—2 tablespoons pomegranate seeds
—Black pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Sauté the Brussels sprouts gently for about ten minutes until golden brown and tender.
Halfway through, add the almond flakes so they can lightly toast.
Season with black pepper to taste.
Just before serving, mix in the parsley and pomegranate seeds.

Serving Tip

Brussels sprouts take on a whole new character in this dish: warm, golden-brown sautéed and paired with fresh pomegranate and gently toasted almond flakes. A light, colorful winter favorite that feels savory, fresh, and elegant all at once. Serve this side dish straight from the pan to preserve the texture of the sprouts and highlight the fresh contrast.

Storage Tip

Store any leftovers covered in the refrigerator and reheat briefly in the pan.

RECIPE_ID: 1392d7fe...

LAST_UPDATE: 2/18/2026