Whole Wheat Wrap with Smoked Beef, Pickle & Creamy Mustard Spread
Ingredients
- —2 whole wheat wraps
- —100 g smoked beef
- —40 g cottage cheese
- —2 tsp Dijon mustard
- —2 pickles
- —40 g arugula
- —¼ red onion, thinly sliced
- —1 tsp chives, finely chopped
- —Freshly ground black pepper
Instructions
A quick lunch that has it all: crunchy, fresh, savory, and creamy. Thinly sliced smoked beef is combined with a fluffy mustard spread, fresh pickle, crisp lettuce, and paper-thin red onion. Rolled up in a whole wheat wrap, this is a light, protein-rich lunch perfect for home or on the go.
Mix the cottage cheese with the Dijon mustard and finely chopped chives to create a creamy spread.
Spread the mixture over the whole wheat wraps.
Layer the arugula, smoked beef, paper-thin red onion, and pickles sliced into long ribbons on top.
Season with a twist of black pepper.
Roll the wraps tightly and cut them diagonally in half.
Serving Tip
Serve with some radishes or cucumber ribbons for extra freshness and crunch.
Storage Tip
Wrap the rolls tightly in parchment paper and store for up to 1 day in the refrigerator. For the best texture, slice just before eating.