Oven-Baked Chicken with Tomato, Bell Pepper, and Spiced Bulgur
Ingredients
- —150 g chicken breast
- —1 medium tomato
- —1/2 bell pepper
- —1/2 onion
- —1 clove garlic
- —40 g bulgur
- —1 tsp Middle Eastern spice mix
- —5 g fresh mint
- —5 g fresh parsley
- —pepper to taste
- —salt to taste
Instructions
Preheat the oven to 200 degrees Celsius.
Chop the tomato and bell pepper into pieces and finely chop the onion and garlic.
Mix the vegetables with the Middle Eastern spice mix.
Place the chicken breast in a baking dish and arrange the vegetables around it.
Bake the chicken for about 20 to 25 minutes until cooked through.
Meanwhile, cook the bulgur in plenty of water for about 10 minutes until tender, then drain.
Mix the bulgur with fresh mint and parsley.
Serve the chicken with the roasted vegetables and the spiced bulgur.
A fragrant oven dish where juicy chicken meets roasted bell pepper, tomato, and warm Middle Eastern spices. The fresh herbs give the dish a light and balanced flavor.
Serving Tip
Serve the chicken straight from the oven to preserve the full aroma of the warm spices and roasted vegetables.
Storage Tip
Keep covered in the refrigerator for up to 2 days and reheat gently in the oven or pan.