Back
Dinner
Cauliflower Rice Bowl with Black Beans, Chili, and Roasted Corn
🥦🔥🥑🥚🥑🫘🌿
PeulvruchtenPan1 servings12 minutes±240 kcal
Ingredients
- —150 g cauliflower rice
- —120 g black beans (drained and rinsed)
- —1 small red onion, finely chopped
- —1 clove garlic, minced
- —1 teaspoon olive oil
- —1/2 teaspoon chili flakes
- —70 g corn (fresh or canned), rinsed
- —1 teaspoon lemon zest
- —Juice of 1/4 lemon
- —Pepper and sea salt to taste
- —Handful of fresh cilantro or parsley
Instructions
- Heat the olive oil in a pan and briefly sauté the red onion and garlic.
- Add the corn and cook until lightly golden and roasted.
- Stir in the cauliflower rice and cook for 3–4 minutes until fragrant.
- Add the black beans and warm them through.
- Season with chili flakes, lemon zest, lemon juice, pepper, and sea salt.
- Serve in a bowl and garnish with cilantro or parsley.
Serving Tip
A delightful dish to prepare — warm, colorful, filling, yet perfectly MB-light. Serve the bowl in color blocks: corn on one side, black beans on the other, and cauliflower rice as the base — it looks like a modern street food bowl.
Storage Tip
Keeps for up to 1 day in the refrigerator; reheat in a pan before serving.
RECIPE_ID: 4d44d5a3...
LAST_UPDATE: 2/18/2026